Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the...
We often long for containment when we feel frustrated, angry, sad, or experiencing any emotion we find difficult to engage with. This is often due to the intolerable sensations and memories we associate with those feelings. Often, we attempt to distract ourselves or...
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective trauma treatments we at the Catalyst Center have ever witnessed and used in our practice. We have not found a more powerful method to help people truly recover from the...
The Catalyst Center is pleased to welcome Dr. AJ Grovert to our clinical team! AJ has been in practice for over 10 years and specializes in a number of areas such as trauma, perinatal mental health, anxiety spectrum disorders, and emerging adulthood. She also is...
The Catalyst Center is pleased to welcome Dr. Dorothy Moon to our clinical team! Dorothy has over 10 years of experience as a licensed psychologist in the community and excels at working with adult individuals and couples on a range of struggles including anxiety,...