Personal Growth and Healing

Personal Growth and Healing

Sometimes people reach out to us because they know something is "off" in their life, but they aren't sure what it is. Other times people seek us out because they want to grow and reach their fullest potential as a person, a parent, a partner, a friend. 

We often get questions like, "Is it ok to want to go to therapy even though everyone says I'm doing fine?" 

Short Answer: "Absolutely"


Our clients deeply value having a supportive and accepting place to come regularly as they delve into understanding themselves more deeply and working to grow to their fullest potential. 
We believe therapy is a powerful tool for understanding yourself and your relationships more fully and reaching your personal goals

We excel in this area, and welcome clients who are ready to address deep underlying issues as they explore their identity or life patterns at their own pace.

Getting to Know Yourself Better

In our fast-paced, high-pressure world, many of us spend a lot of time focused on what others need from us and not enough on who we are and what we want to bring into our lives. Our clients benefit from spending time getting to know themselves better though individual therapy or through an individualized assessment- an intense, brief way to learn a lot about yourself and kick-start your progress.

Conquering Low Self-Esteem

The therapists at The Catalyst Center excel at helping our clients to grow, change, and learn to love themselves. People with low self-esteem may struggle with thoughts they are not worthy of positive things in their lives because of self perceived personality flaws. These kinds of negative thoughts and sad or empty feelings often lead people to live lives that feel incomplete or unsatisfying. A positive and compassionate therapeutic relationship can help heal these wounds.

Healing From the Past

Many people work with us on issues related to healing from the past in order to move forward into a better future. We believe in the power of understanding how you got here in order to better get to where you want to be. 

Reaching Your Full Potential 

We excel at helping our clients to make concrete steps towards completing projects and improving overall organization while also addressing the underlying issues that may have contributed to the problem. We use concrete, realistic strategies to help our clients start making progress.

Our Individual Therapy Team

College Students and 20-Somethings

College Students and 20-Somethings

Anxiety, Worry and Panic

Anxiety, Worry and Panic