Personal Growth

Category Archive

Ask a Therapist: “What is the Difference Between Being Shy and Being Introverted?”

People use the term “shy” all the time to describe those of us who prefer being on our own or in small groups, but they may be missing the point. In this Ask a Therapist article, Dr. Courtney Klein, a psychologist who works with people who are ready to build stronger relationships, explains the difference between being shy and being introverted, and how to celebrate who you are.

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Reconnecting With the Meaning of the Holidays

For many of us, the holiday season is stressful, overbooked, and difficult. Our to-do lists are overflowing and pocket books draining as we look to fulfill out gift list for those in our lives. Reminding yourself about the true meaning of this time of year can really help to feel connected to a greater good versus bogged down by the holidays.   

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