Personal Growth

Category Archive

Ask Three Therapists: Should I Make A New Years Resolutions This Year

Co-wrote by Kendra Doukas, Erin Jacklin, and Joey Tadie The Catalyst Center wanted to offer something unique this holiday season. We decided to offer three different perspectives on New Years resolutions, each with their own twist on how to approach making changes with the turn of the year. Read below for each of the three […]

Read More

Coping With the Stress and Struggles of Seasonal Change

By Dr. Courtney Klein It seems that every year with the conclusion of summer, the gray skies begin in Colorado. When summer fades, we too can sometimes feel the emotional “gray skies” show up in our lives. The end of summer brings many changes such as children heading back to school, colder weather, shorter days, […]

Read More

Ask a Therapist: How to Equip Yourself to Endure Crises in Your Life

By Courtney Klein, PsyD Many of us respond to crises differently. Many of us handle crises differently. And many of us think of crises differently. It may be something significant like a sudden loss, change in finances, illness, an accident, and broader national changes in our country; or it may be smaller like a surprise […]

Read More