Individual Therapy

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Ask a Therapist: How Can New Fathers Manage the Exhaustion of Parenting?

Remaining Self-Interested Being a father is exhausting (to put it mildly). Nevertheless, I meet many men who feel a tension to “not be selfish” and thus deny themselves the self-care that is necessary to survive the journey of fatherhood. I like to reframe the concept of “selfishness” to include the alternative possibility of being “self-interested.” […]

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