Individual Therapy

Category Archive

Coping With the Stress and Struggles of Seasonal Change

By Dr. Courtney Klein It seems that every year with the conclusion of summer, the gray skies begin in Colorado. When summer fades, we too can sometimes feel the emotional “gray skies” show up in our lives. The end of summer brings many changes such as children heading back to school, colder weather, shorter days, […]

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Ask a Therapist: How Can New Fathers Manage the Exhaustion of Parenting?

Remaining Self-Interested By Joey Tadie, PhD Being a father is exhausting (to put it mildly). Nevertheless, I meet many men who feel a tension to “not be selfish” and thus deny themselves the self-care that is necessary to survive the journey of fatherhood. I like to reframe the concept of “selfishness” to include the alternative […]

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