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Individual Therapy

Making Self Care a Lifestyle: Beyond Relaxation

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out our blog to learn more about different skills and techniques for a better life.

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Meet Our Assessment Team

What is Psychological Assessment Anyway? (Part 1 of weekly series)

At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared towards answering your questions and planning your next steps towards living the life you desire. Check out this weekly series highlighting The Catalyst Center’s approach to assessment and what types of testing we can do for you.

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Mitra Lebastchi

Introducing… Mitra Lebastchi

We are excited to announce the addition of Mitra Lebastchi to The Catalyst Center team. She is a therapist and assessor who brings an empowering, values driven, approach to her work with people who are ready to get to work. If you are looking to bring your life into balance with your values, Mitra may be a great fit for you.

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