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Ask a Therapist: How Could Psychological Assessment Help My Personal Growth?

A Powerful Approach to Assessment Did you know that Collaborative/Therapeutic Psychological Assessment can actually be a brief, intensive, yet highly efficient way to make positive changes in your life? A thorough assessment can help create a deeper understanding of yourself (or your child) and help you develop a clear game plan for how to improve […]

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Ask a Therapist: How to Equip Yourself to Endure Crises in Your Life

By Courtney Klein, PsyD Many of us respond to crises differently. Many of us handle crises differently. And many of us think of crises differently. It may be something significant like a sudden loss, change in finances, illness, an accident, and broader national changes in our country; or it may be smaller like a surprise […]

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Ask a Therapist: Is Couples Therapy Only for Married Couples?

By Chelsea Towler Campbell There are many types of therapy offered by the mental health community – trying to find the right therapy can often seem like a daunting task. When it comes to couples therapy, I have found that “couples therapy” is often thought of as “marriage therapy,” which is not necessarily the case. […]

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Ask a Therapist: How Can New Fathers Manage the Exhaustion of Parenting?

Remaining Self-Interested Being a father is exhausting (to put it mildly). Nevertheless, I meet many men who feel a tension to “not be selfish” and thus deny themselves the self-care that is necessary to survive the journey of fatherhood. I like to reframe the concept of “selfishness” to include the alternative possibility of being “self-interested.” […]

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