Making Self Care a Lifestyle: Self-Soothing Through the Five Senses (Part 2)
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week.
“Our five senses are a powerful tool for relaxation. These exercises can be added into your life even if you don’t have much extra time in to devote to self-care.” ~ Dr. Erin Jacklin
Self-Soothing With the Five Senses
Smell: Notice all the different smells around you. Walk in a garden or in the woods after it rains, and breathe in the smells of nature. Light a scented candle or incense. Bake some bread or a cake, and take in all the smells.
Taste: Have a special treat, and eat it slowly, savoring each bite. Cook a favorite meal. Drink a soothing drink like herbal tea or hot chocolate. Let the taste run over your tongue and slowly down your throat.
Touch: Take a bubble bath. Pet your dog or cat or cuddle a baby. Put on a silk shirt or blouse, and feel its softness and smoothness. Sink into a really comfortable bed. Float or swim in a pool, and feel the water caress your body.
Combine multiple senses: Use a favorite scented lotion and experience the scents as you give yourself a hand or foot massage.
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At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared towards answering your questions and planning your next steps towards living the life you desire. Check out this weekly series highlighting The Catalyst Center's approach to assessment and what types of testing we can do for you.
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