Thinking More Clearly with my New Mental "Extra Gear" Thanks to Neurofeedback

Thinking More Clearly with my New Mental "Extra Gear" Thanks to Neurofeedback

"I have been amazed with the benefits I have experienced with neurofeedback. I feel calmer, sleep better, and generally feel more equipped to handle daily stress.

The first time I tried neurofeedback, I thought I had not done it correctly because it required so little participation from me. I had sat for over half an hour listening to music tracks with occasional skipping, and was uncertain if I was supposed to do more. I was assured that I had in fact done everything correctly and that the software program was doing all the work of analyzing my brain patterns and clipping the music when inefficient patterns were detected. I decided to continue with the training sessions to see if I noticed any impact over time. After about five training sessions I noticed that I felt surprisingly calm during a stressful incident at work. Normally, the incident would have triggered quite a lot of anxiety, but it was like I had an "extra gear" to go to as I managed the stress from the situation. I continued neurofeedback training every week and noticed that I felt more rested after sleep, even if I occasionally slept fewer hours than normal.

My patience also improved such that others in my life began to ask me what I had been doing to stay calm.

I still experience stressors just like everyone else, but with continued neurofeedback training, I feel better equipped to handle the stressful experiences.

I can think more clearly through solutions and can also regulate my emotions with more ease. Especially those that are normally escalating emotions like anxiety and frustration. I now see neurofeedback as an integral part of my quest to improve self care and stress management. It has been a great supplemental resource that has brought me noticeable value across my life and work."
~ A De-Stressed Neurofeedback User

Want to learn more about neurofeedback? Give us a call at 720-675-7123 or check us out at:
http://www.catalystcenterllc.com/neurofeedback/

Read more blog posts from The Catalyst Center:

Ask a Therapist: "Is There Really Help for Anxiety and Depression?"

Ask a Therapist: "Is There Really Help for Anxiety and Depression?"

Neurofeedback Testimonial- Overcoming Anxiety

Neurofeedback Testimonial- Overcoming Anxiety