Reconnecting With the Meaning of the Holidays
For many of us, the holiday season is stressful, overbooked, and difficult. Our to-do lists are overflowing and pocket books draining as we look to fulfill out gift list for those in our lives. We work hard to make our homes look “merry and bright” even though we are feeling drained and anxious. One helpful strategy for not only surviving the holidays but actually enjoying the holidays is to reconnect into the true meaning of the holidays.
Instead of focusing on food, gifting, and logistics of getting together, focus on the gratitude you have for the treasures in your life and the meaning your loved ones bring you. I guarantee you that five years from now no one will really remember how awesome your holiday table looked or how terrific your food tasted but they might remember a unique loving moment they had with you. I know that at first glance it can seem that the ugliness in people can get louder around the holidays—think Black Friday shopping and the influx in poor driving choices in the bad weather. The reality is that often people get more generous and seek increased connection around the holidays.
Notice this. Watch as people are more kind to one another in wishing one another a happy holiday spirit. Let your heart fill with emotion as you see an overflowing donation bin at your local grocery store. Try to influence yourself with stories of people showing love and kindness to one another and if you can’t seem to find this, then create it. Tell you loved ones that you care about them and the meaning they bring to your life. Donate to a charity or cause that you believe in- even if all you can only give a very small amount. Reminding yourself about the true meaning of this time of year can really help to feel connected to a greater good versus bogged down by the holidays.
Couples therapy can sometimes be perceived as a resource that is only useful for married couples. The truth is that therapy can be helpful to couples of all types in all stages of their relationship. Chelsea Towler Campbell is a couples therapy expert who offers a unique look into the value therapy can bring to communication, empathy, expectations, and intimacy.
Imaginative play is so fun and helpful for children in many different ways. However, parents are oftentimes at a loss as to how to encourage this so here are some benefits to imaginative play as well as some suggestions for how to easily incorporate it into your family life.
Your commitment to your own health will help you endure anything that life throws at you. No matter what has come up in your life, there are a few factors that may help to mitigate or reduce the effects of long-term stress or residual problems after a crisis occurs.
My heart still hurts when I think about the tragedies that plague our world. I don’t ever want to “get comfortable” with the seemingly unavoidable violence that causes so much pain and suffering. I want and need to do something. Something that feels lasting and impactful over years.
Believe it or not, some many parents find it difficult to think of what to do when trying to play with their child. We need to be able to get out of our own way and more than anything, out of our heads and really connect with our kids.
At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared towards answering your questions and planning your next steps towards living the life you desire. Check out this weekly series highlighting The Catalyst Center's approach to assessment and what types of testing we can do for you.
Birth is often crazy and unpredictable. For some mothers and families, the experience of giving birth ends up varying greatly from what they planned or hoped for. Trauma from birth and postpartum periods can mimic postpartum depression or other postpartum issues, yet the way we resolve these problems are distinct.
There are plenty of women who birth by cesarean and feel no emotional complications as a result, but many women feel robbed of the experience of giving birth in the way they might view as traditional.
Is therapy just for severe problems? Not at all!
- It can be a very cool experience and often valuable gift to give yourself by having an hour each week to talk about what's going on in your world. This is an hour where a neutral person, who you likely won't otherwise see in daily life, will give you undivided attention and support.
- Having a therapist all to yourself and having an hour a week to work on you can help you to become a better employee, partner, friend, athlete, or simply a better human being.
Participating in social media can be understood as a way in which we ask our community to connect with and/or bear witness to us, and yet as fun and interesting as it can be, most people find this way of connecting leaves them lacking, still searching for that felt-sense of being truly seen and accepted.
Summertime means kids are out of school and the dreaded “Bringing Kids to the Grocery Store Season,” is upon us. Daily tasks can become much more complicated when you have to plan around kids’ schedules, moods, attention-spans, etc.
Why does therapy heal? My answer is quite different that you might think.
Emotions are not necessarily based on rationality, but that does not discount the validity or significance emotions play in our overall lives. Emotions give us crucial information about ourselves as well as our relationships, contexts, and interpretation of events.
At The Catalyst Center, we take pride in our promotion of healthy relationships of all types. We love nurturing intimacy and love in all the forms it takes and we hope you will take some time to celebrate love and connection during this Pride weekend!
The Catalyst Center wants to wish every father a wonderful Father's Day! We've compiled a list of some fun local activities to help you celebrate Dad with the whole family!
There are few things more discouraging as a parent than watching your child suffer with a problem you know you can't solve for them. Here is just a small list of possible coping activities for mental, emotional, and even physical health.
As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family...
We believe that the setting matters when doing therapy. That is why we strive to provide a comfortable, spa-like environment to help promote a calm and soothing experience. Read why we believe it is important to make a therapeutic space feel therapeutic.
When we allow our minds to be still, rather than constantly engaging in the world around us through texting, tweeting, consuming social media, we open ourselves up to experience the world in a different manner, and to allow ideas, reflections, feelings, to just “pop into our heads.”
Our children will only get the best of us if we ensure we have our best to give. If you have ever been on an airplane, you might have heard instructions on what to do if the cabin pressure changes, which requires everyone to wear oxygen masks. Flight attendants instruct parents to put THEIR OWN mask on first prior to assisting children. Why would we choose to help ourselves first in such a situation? Because if we pass out from lack of oxygen before we finish helping our children, who will be available to them in a time of need?