Erin

Author Archive
Individual Therapy

Making Self Care a Lifestyle: Beyond Relaxation

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out our blog to learn more about different skills and techniques for a better life.

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Making Self Care a Lifestyle

Whereas stress is constantly present in our lives, we might not be doing everything we can to overcome the negative effects it can have on us. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week and commit to trying one or all of these skills several times to see which ones fit you best.

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Books for children who worry too much

Many kids struggle with worry, and many children’s book authors have tried to help kids deal with their worry, many unsuccessfully. This list cuts through the many books that just offer platitudes or are generally unhelpful, and offers a selection of children’s books that may actually be helpful to children struggling with this common and difficult problem. 

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